Springfield Twp High School
21 Videos
Hip Load & Coil
1 year ago
Load Lower Body
Upper Body Technique
Negative (Load) to Positive
Basic Bunting Mechanics
Contact Points
Pitch Selection
How to Play Pepper
Side Toss - With Variations
Softball Hitting Circuit (5 Drills)
Timing - Shaaa-Bang!
Timing - 3 Plates
Load, Stride, Swing
Weight Shift - High Tee Wooo!
One Arms (Progression I)
Walk Up (Progression II)
Flamingo (Progression III)
Contact to Extension (Progression IV)
Self Toss
Stop at Contact
Stop at Contact/Extension
(H) Tuesday Mar 28 @ 3:30PM vs William Tennent High School
@ Springfield Twp High School
(A) Monday May 8 @ 3:30PM vs Nazareth Academy High School
@ Nazareth Academy High School
(H) Friday Apr 5 @ 3:30PM vs Lower Moreland High School
(H) Thursday Apr 11 @ 3:30PM vs Upper Dublin High School
(H) Monday Apr 22 @ 3:30PM vs Plymouth Whitemarsh High School
(H) Wednesday Apr 24 @ 3:30PM vs Abington High School
and game updates from the official Springfield Twp High School athletic calendar.
